THP
12-Week Trauma Healing Journey

Hi, I am Chandrika

"I help you heal your deep emotional wounds so you can start building a life that you genuinely enjoy."

I don't just teach coping techniques. I am a safe guide who helps you reconnect with yourself.

See how the program works
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Reclaim your truthBreak free from childhood traumaOvercome Self-sabatogeStop Self-CriticismStop hating yourselfOvercome codependencyOvercome anxietyTrust yourself againReset your Nervous systemReconnect with yourselfFind hopeReclaim your truthBreak free from childhood traumaOvercome Self-sabatogeStop Self-CriticismStop hating yourselfOvercome codependencyOvercome anxietyTrust yourself againReset your Nervous systemReconnect with yourselfFind hope

About me

I help you understand your patterns and learn to respond to them differently.

A lot of people who grew up around criticism, unpredictability, emotional neglect, or difficult relationships learned to survive by adapting. You may have learned to keep everyone happy, stay useful, suppress what you feel, push through exhaustion, or doubt your own experience.

My work starts from a different question: what is this pattern trying to protect, and what would your life look like if you no longer had to relive your past trauma over and over again?

I am a trauma-healing coach. I created real shifts within people who are struggling by building personalized tools that actually work for your trauma responses and how your past impacted your nervous system and many other areas of your life.

200+

people supported

Experience supporting people with trauma-related patterns and personal change.

12

weeks of guided work

A longer container gives us room to move from awareness into repetition, practice, and integration.

1:1

personalized support

The direction of a session can change according to what you are experiencing rather than following a predetermined checklist.

Lived understanding

I know what it is like to have survival patterns become part of everyday life.

My own experiences with trauma have made me more empathetic towards your trauma. Trauma healing is not something I read, I understood it from the depths of my own healing journey. My teachings and tools comes from the embodiment instead of conceptual understanding.Many years of processing my own trauma gave me that depth of understanding towards what it is like to go through intensely traumatic experiences and the shame, fear, grief and many emotional wounds that stems from those experiences.

The philosophy behind the work

Healing is not about fixing yourself with pressure and perfection. It is about loving who you are with ease and comfort.

One of the strongest themes in my work is moving away from shame-based discipline towards love-based discipline. That means choosing manageable actions, building consistency instead of using brute force to fix yourself, and making room for love, passion, comfort, and convenience. Sometimes the most useful step is doing less, regulating first, and allowing your body to tell you what is sustainable long term. So, healing becomes something you do to feel something positive instead of fixing yourself for what happened.

What makes this approach different

It is normal to hit roadblocks in your healing journey. There is a way to move past that resistance you feel.

Resistance can contain a lot of information. So instead of treating every blockage as something to eliminate, we ask what need, fear, boundary, or survival strategy may be underneath it. It is through deep understanding of your resistance that we can find a way to move forward.

What working with me is actually like

Less perferction. More noticing, and practicing consistency.

You will not be expected to do everything right or have a perfect understanding of your past. My work is built around self-compassion and empathy.

  • You can say what is actually happening without fear of judgement.
  • We notice where you abandon your own needs to maintain a toxic connection, approval, or peace.
  • We use your responses to decide what needs attention next.
  • We practice boundaries and self-protection without making you responsible for changing other people.
  • We build routines around what is sustainable, comfortable, and meaningful rather than punishment or perfectionism.
  • We keep bringing the focus back to your own emotional needs, what you value, and personal autonomy.

Real people. Real shifts.

"The journaling prompts helped me rewrite the story I'd been living for years. I can see my childhood wounds clearly now without judgment."

M., after 12 weeks

"I can set boundaries now without the old panic. My relationships changed because I stopped accepting less than I deserve."

A., after 6 weeks

Invest and Commit to Your Well-being

Choosing to heal is an impactful step.

12-Week Complete Program

$599

3 Month program for Full trauma recovery: deep processing, somatic integration and long-term habit change to reclaim your life.

  • ✔12 weekly 120-min 1:1 Zoom sessions
  • ✔Weekly Personalized journaling prompts
  • ✔Full workbook, tools & downloadable PDFs
  • ✔Weekly meditations, gentle resets & reflection pods
  • ✔Between-session support & integration

Single Session

$59

A focused 120-minute 1:1 session to process a trigger, try the approach, or gain immediate grounding tools.

  • ✔120-minute 1:1 Zoom session
  • ✔Grounding Meditation
  • ✔Personalized journaling prompts
  • ✔Session Homework

Healing Resources

Explore practical videos for grounding, mindfulness and emotional healing.

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Books for your healing journey

Thoughtful reading to support understanding, recovery, and growth.

Common Questions

Is this therapy or coaching?

This is trauma-informed coaching. It is not a substitute for medical or psychiatric care. If you are in crisis or have suicidal thoughts, please contact local emergency services immediately. I can work alongside your therapist — please let me know if you are in ongoing clinical care.

How long is each session and what happens between sessions?

Sessions are 120 minutes. Between sessions you'll receive short, practical tools — journaling prompts, a weekly Gentle Reset audio, and optional accountability buddies so change is steady and embodied.

What if I get overwhelmed during a session?

All work is paced to your window of tolerance. We use grounding and regulation tools first, and only process at a pace you can stay with. Safety planning is part of intake and practice.

Still have questions? Message me directly on facebook